{"id":3690,"date":"2022-07-21T14:17:59","date_gmt":"2022-07-21T18:17:59","guid":{"rendered":"https:\/\/conalti.org\/?p=3690"},"modified":"2025-10-09T17:00:06","modified_gmt":"2025-10-09T21:00:06","slug":"ergonomia-para-quienes-pasamos-hooooooras-sentadasos","status":"publish","type":"post","link":"https:\/\/conalti.org\/en\/ergonomia-para-quienes-pasamos-hooooooras-sentadasos\/","title":{"rendered":"Ergonom\u00eda para quienes pasamos hooooooras sentadas(os)"},"content":{"rendered":"<h5 class=\"wp-block-heading has-text-align-right\">por Isabel Sacco<\/h5>\n\n\n\n<p>Estos son algunos consejos sobre ergonom\u00eda para quienes pasamos taaaaanto tiempo sentadas(os).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/2-1024x1024.png\" alt=\"\" class=\"wp-image-3691\" srcset=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/2-1024x1024.png 1024w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/2-400x400.png 400w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/2-150x150.png 150w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/2-768x768.png 768w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/2-12x12.png 12w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/3-1024x1024.png\" alt=\"\" class=\"wp-image-3692\" srcset=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/3-1024x1024.png 1024w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/3-400x400.png 400w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/3-150x150.png 150w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/3-768x768.png 768w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/3-12x12.png 12w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/4-1024x1024.png\" alt=\"\" class=\"wp-image-3693\" srcset=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/4-1024x1024.png 1024w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/4-400x400.png 400w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/4-150x150.png 150w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/4-768x768.png 768w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/4-12x12.png 12w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/4.png 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/5-1024x1024.png\" alt=\"\" class=\"wp-image-3694\" srcset=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/5-1024x1024.png 1024w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/5-400x400.png 400w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/5-150x150.png 150w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/5-768x768.png 768w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/5-12x12.png 12w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/6-1024x1024.png\" alt=\"\" class=\"wp-image-3695\" srcset=\"https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/6-1024x1024.png 1024w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/6-400x400.png 400w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/6-150x150.png 150w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/6-768x768.png 768w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/6-12x12.png 12w, https:\/\/conalti.org\/wp-content\/uploads\/2022\/07\/6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted has-text-color has-link-color wp-elements-890aa14c282015d2ab6023dab5c7b02f\" style=\"color:#666666\">Las opiniones expresadas en esta publicaci\u00f3n son responsabilidad exclusiva de sus autores(as) y no representan necesariamente las opiniones de Conalti. Se proh\u00edbe la reproducci\u00f3n o copia total o parcial de esta publicaci\u00f3n sin la autorizaci\u00f3n previa y por escrito de sus autores(as).<\/pre>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>por Isabel Sacco Estos son algunos consejos sobre ergonom\u00eda para quienes pasamos taaaaanto tiempo sentadas(os). Las opiniones expresadas en esta publicaci\u00f3n son responsabilidad exclusiva de <a class=\"mh-excerpt-more\" href=\"https:\/\/conalti.org\/en\/ergonomia-para-quienes-pasamos-hooooooras-sentadasos\/\" title=\"Ergonom\u00eda para quienes pasamos hooooooras sentadas(os)\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[234,106,84],"class_list":["post-3690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conalti","tag-ergonomia","tag-traductor","tag-traductores"],"_links":{"self":[{"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/comments?post=3690"}],"version-history":[{"count":3,"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":5471,"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/posts\/3690\/revisions\/5471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/media\/3697"}],"wp:attachment":[{"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/media?parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/categories?post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conalti.org\/en\/wp-json\/wp\/v2\/tags?post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}